I work with the principle of somatic embodiment. This means, the shape of the asana is oriented towards individual feeling, instead of universal rules. Students are encouraged to develop their own form and take agency of their alignment.

My classes

 

Vinyasa Flow

energetic, strengthening and expanding

 

Vinyasa is characterized by vitalizing, blanced interconnected movements, mobilizing all parts of the body. Engaging and stretching deep muscle structures at the same time, it builds a strong and flexible physique. Dynamic asanas are linked with conscious breathing to sharpen your focus and anchor you, whilst also softening the body and mind.

Instead of fixed cues, I try to give agency and focus points to guide you safely. Pauses are for calming the nervous system and reflecting on your practice. Advanced classes include workshop elements where students practice autonomously while I give support.

 

Yin Yoga

find your edge and let go

 

In Yin we work on the same meridians as traditional Chinese medicine (TCM). Poses are held 3 -5 minutes, stretching the fascial tissue, supporting the regeneration and self healing properties of the body. When the ‘stress’ of the stretch is over, fascia releases, body, mind and the nervous system relaxes. The way we enter deeper stages of stress relief.

Yin Yoga is a simple practice, but not an easy one. In the stillness of the pose we are confronted with thoughts and internalised patterns. To stay present and find equanimity is the actual heart of this practice.

 

Somatic Release

let’s be weird

 

My classes include elements of building connection and agency. This can look like mapping the body by tapping or touch. Yawning, shaking, humming or singing, and breathing together releases tension in the body. Even though it may take some courage to lean into these moments, they are vital to get out of the mind and into the body and experience a sense of safety and belonging amongst practitioners.

Movement & Meditation

go deeper into your body and mind

 

This format is a mixture of a clear, strict and focused physical practice. After meditative movement follows meditation in stillness. Finally, a deeply relaxing mental exercise, Yoga Nidra, in a restorative pose will leave you calm, relieved and centered.

in General…

Intention and framework

 

I like to use props and try to offer variations. Students are very encouraged to interrupt and ask for clarity, or to alter their practice in any way that feels intuitive to them. All bodies, ages and gender expressions are welcome. I try to honour the fact that I am in a white body, appropriating indigenous wisdom.

I teach in german and english.

  • "Julia is an understanding yoga teacher who has always made me feel welcome at her practice. Whether it be over zoom or in person, she holds space in a way for all to get what they need out of yoga!"

    William Lainier

  • "...das hat wahnsinnig gutgetan. Ich fühl mich nach der Klasse als ob in meinem Körper wieder alles frei fließen kann. Julia hatte wieder schöne Worte für uns, das bewirkt ganz viel bei mir. Vielen Dank!"

    Denise Fritzsch

  • "Beim Yoga mit Julia habe ich mich von Anfang an sehr wohlgefühlt. Ihre entspannte, ruhige Art und ihre klaren Anweisungen geben einem wirklich das Gefühl mehr und mehr 'zuhause' im eigenen Körper anzukommen."

    Sandra Bayer

  • "Durch den Unterricht mit Julia hab ich die Möglichkeit bekommen Yoga in mein Herz zu lassen. Ich bin sehr dankbar das meine Reise des Yoga mit Julia begonnen hat. Wundervoll mit welcher Ehrlichkeit und Wahrhaftigkeit sie unterrichtet. Danke für diese Erfahrung!"

    Felicitas Kannengießer